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Composed By-Le BorkJoin self-defense classes developed for people with disabilities to enhance physical and psychological health. Learn important skills for self-protection, boost general physical fitness, and gain self-confidence. Boost strength, flexibility, and sychronisation. Sharpen reflexes and dexterity for quicker reactions. Dive into inclu
Post Produced By-Hovgaard OdonnellMartial Arts and self-defense offer various functions and have distinctive approaches. Martial Arts are often practiced as a form of physical and psychological self-control, stressing personal growth and self-improvement. It includes discovering particular strategies and types, refining abilities through strenuous
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